Many claim that business travels are pitfalls for weight loss. But still, many people love travelling for work while others just abide the business trips they have to make. Even with the many options of communication available today, there are times when you must show up in person to get the job done. Being alone in a strange city can lead to time spent lounging and watching television instead of doing anything constructive to lose beer belly.
Anything you do regularly is generally based on the location where you are. Humans are creatures of habit afterall, however when the landscape changes, we often use this as an justification to deviate from your normal activities.
Some ideas you should consider in how to get slim while on business trips include:
1. Steer clear of the airport fast food: Airports are mostly full of fastfood restaurants and very little healthy meal choices. Avoid falling in to the airport fastfood trap by eating a healthy protein dominant meal before arriving at the airport. If you are looking to have a long layover, bring a healthy snack pack that includes nuts or trail mixes and an apple. Also, keep yourself properly hydrated lest the body interprets thirst for hunger.
2. Improve your mentality: Many people feel that they are on holiday mode once they are at the airport. And if they are on vacation, they’re allowed to cheat on the fat loss program. Do not allow yourself to use that as an justification and still stick to your routine whenever possible. If your job requires you to travel all the time, all the more you need to be devoted to fat loss program.
3. Walk instead of ride: Staying in a hotel with a restaurant inside it generally means that you eat in and stay in. Getting a hotel in a safe neighborhood allows for strolling a few blocks to consume and provides calorie burning activity both to and from the restaurant. That is a lot better than just riding the elevator.
4. Request accommodations with an exercise room: You are more likely to exercise for those who have actual equipment supplied for your purpose. Even in smaller cities, it is almost always possible to find hotels with this particular feature, and you know exercise to reduce tummy inches is a necessity.
5. Avoid room service: As appealing as it can be, do not ask for food to be brought to your door. A long day might make it tempting to indulge, but fight the urge. Force yourself to walk to get meals. Hotel staff can make recommendations of places for you to dine located within reasonable walking distance.
6. Arrange for healthy snacks during the day: I was once on the highway with a sales person for the entire day and we got so hungry that we just went to the nearest petrol station and bought lots of potato chips, chocolates and other junk food to fill ourselves. When you are that famished, all things to consider for health goes out your window. That is definitely not the quickest way to lose weight. So if you are going to be on the road most of the day, make preparations through the hotel to pack some healthy snacks and fruit for you personally on the go so you will never need to be in a situation to make rash and idiotic meal decisions.
7. Go to bed early: It is standard for people to have later bedtimes when abroad because their circadian rythym is altered. If you go to sleep early, you should be able to get up earlier each morning. Perhaps you will have time for you to do some exercise before a morning meal and begin your day off right.
When traveling for business, plan some enjoyable things to do that require more effort than simply sitting and watching tv. Try to ensure that you get twenty minutes or more of exercise every day you are away.
If time is really a luxury you cannot afford, my 10 Minute Corporate Fat LossWeight loss Plan comes with a five week bodyweight workout routine that you can perform at the comfort of your hotel room. Each workout lasts for just 10 minutes which you can perform in the morning and you can carry on with the rest of your day.
If you found the tips in this article useful, more tips are contained in my 10 Minute Corporate Weight loss Plan specially for busy working professionals.
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